cholesterol contents
食物中膽固醇含量表
CHOLESTEROL CONTENTS IN COMMON FOODS
(per 100gm food)
| Nature of food | Content in mg | |||
| 食物名稱 | 毫克計算 | |||
| Pork | 豬肉 | 126 | ||
| Lean Pork | 瘦豬肉 | 60 | ||
| Lard | 豬油 | 110 | ||
| Pig’s Spare ribs 豬排骨 | 105 | |||
| Pig’s Brain | 豬腦 | 3100 | ||
| Pig’s Liver | 豬肝 | 420 | ||
| Pig’s Stomach 豬肚 | 150 | |||
| Pig’s Intestine 豬腸 | 150 | |||
| Pig’s Kidney 豬腰 | 380 | |||
| Ham | 火腿 | 100 | ||
| Chinese Sausages 臘腸 | 150 | |||
| Beef | 牛肉 | 100 | ||
| Fat Beef | 肥牛肉 | 125 | ||
| Veal | 小牛肉 | 140 | ||
| Suet | 牛羔 | 90-107 | ||
| Milk | 牛奶 | 24 | ||
| Ox Brain | 牛惱 | 2300 | ||
| Ox Heart | 牛心 | 145 | ||
| Ox Liver | 牛肝 | 376 | ||
| Ox Stomach 牛肚 | 150 | |||
| Ox Kidney | 牛腰 | 400 | ||
| Butter | 牛油 | 110 | ||
| Cheese | 芝士 | 140 | ||
| Cream | 奶油 | 300 | ||
| Goat | 山羊肉 | 60 | ||
| Lamb/Mutton 綿羊肉 | 70 | |||
| Lamb’s Stomach 羊肚 | 41 | |||
| Lamb’s Liver 羊肝 | 610 | |||
| Goat’s/Lamb’s Fat 羊油 | 89-122 | |||
| Rabbit meat 兔肉 | 65 | |||
| Conger 草魚 | 186 | |||
| Salmon 蛙魚 | 86 | |||
| Sole 比目魚 | 87 | |||
| Crucian 鯖魚 | 90 | |||
| Trench 鯇魚 | 90 | |||
| Yellow Fish 黃魚 | 98 | |||
| Ponfres 鯧魚 | 120 | |||
| Tarpon Fish 白魚 | 63 | |||
| Lamprey 鰻魚 | 180 | |||
| Tape Fish 馬鮫魚 | 244 | |||
| Squid 烏賊 | 348 | |||
| Cuttle Fish 魷魚 | 1170 | |||
| Fish Liver Oil 魚肝油 | 500 | |||
| Shrimp/Prawn 蝦 | 154 | |||
| Crab 蟹 | 164 | |||
| Clam 蛤 | 180 | |||
| Shell Fish 蜆 | 454 | |||
| Sea Cucumber 海參 | 0 | |||
| Sea Jelly 海藻 | 24 | |||
| Chicken 雞肉 | 60-90 | |||
| Egg Yolk 蛋黃 | 2000 | |||
| Whole Egg 全蛋 | 450 | |||
| Egg White 蛋白 | 0 | |||
| Duck 鴨 | 90 | |||
| Pigeon 鴿子 | 110 | |||
| Quail’s Egg 鵪鶉蛋 | 3640 | |||
| Nasi Lemak 椰漿飯 | 200 | |||
| Chicken Skin 雞皮 | 200 | |||